How to Eat More Fish in Your Diet

Use it in place of chicken

One of the easiest ways to satisfy the need for a substantial protein-rich dinner is chicken. Roasted, fried or sautéed, chicken is a go-to meal for most people. But did you know that fish …

Different Types of Milk

Soy Milk

Soy milk is created by dried soybeans soaked and then thoroughly ground in water. The milk is based on varied plant-based milk packed with all necessary essential nutrients. Soy milk consists of calcium and soy proteins. The milk …